Paul G. Donohue, M.D. DEAR DR. DONOHUE: Is it true that taking twice as long to lower a weight as to raise it builds muscles faster? I have heard this, but I can't find anyone who can give me a reason ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Previously, I have talked about in this blog how many women fear looking too muscular if they weight train. Although many women are concerned how this type of training might change how their bodies ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

If you’re just getting into regular weight training, or have hit a plateau in your progress, here’s an offbeat suggestion: Accentuate the negative. You’ll get a positive boost for your workout, and ...

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...

A simple walking adjustment is gaining popularity among U.S. trainers and health specialists for its ability to strengthen legs, improve joint control, and boost muscle resilience—without stepping ...

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Introduction It has been shown that caffeine promotes vigilance, attention, mood and arousal 5. The potential mechanisms of caffeine’s action include its role as an adenosine receptor antagonist that ...