What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the ...
Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...
Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...