Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you ever tried one of your mom's weight-loss shakes when you were a kid, ...

Ever wonder what’s actually in your protein powder? We did. And after we deciphered the near-unpronounceable ingredients, we started thinking some more. Say you wanted to nix powders altogether—forgo ...

SHAKES VS. SMOOTHIES: WHAT'S BETTER FOR WEIGHT LOSS: Whenever one thinks of losing weight, they try to eat less and drink more. Liquid diet was, in fact a trend sometime back. Easy to make, easily ...

Whether you choose a smoothie, shake, or juice for breakfast drink depends on dietary goals, nutritional requirements, and personal preferences. However, your nutritional needs and preferences will ...

Whether it's coffee and tea, the many types of sodas, or the ever-expanding selection of alcoholic drinks, an enormous range ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...