The Hearty Soul on MSN
Why ‘Japanese Walking' Might Outshine the 10,000 Steps Rule
Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all ...
Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...
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