5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists find ‘optimal exercise’ for reducing body fat in elderly

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...
Prevention

Scientists Say ‘Exercise Snacks’ May Be the Secret to Longevity for Those Over 65

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

These 5 Exercise Types Are Linked To Longer Life And Healthspan

Some fitness modalities are better than others at helping you live stronger for longer.
Women's Health

5-minute ‘exercise snacks’ supercharge longevity in those over 65 – here's how

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...