IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...