Every Navratri, millions of devotees across India observe nine days of fasting to honour Goddess Durga. Some keep it light with fruits, milk, and vrat-friendly foods, while others wonder: what if you ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of evidence led by University of Toronto researchers. Subscribe to our ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...