Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...
A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...
It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 ...
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