Add Yahoo as a preferred source to see more of our stories on Google. If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen ...

Steven Edwards works in private practice in Melbourne, Australia. Every day, parents around the world are told their child’s flat feet are normal and they will grow out of it. This isn’t true – they ...

This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...