According to studies, only 1 out of every 19 people meet their daily fruit and vegetable intake. Daily fruit and vegetable intake strengthens your immunity and helps fight diseases. Supplementation is ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Dear Dr. Roach: My TV is inundated with commercials touting the benefits of encapsulated fruits and veggies. Seems they’re good for everything from dementia to erectile dysfunction. What is your take ...

A new study reveals that polyphenol-rich nutraceuticals enhance cognitive performance and increase neuroprotective biomarkers, offering a promising dietary approach to brain health. Study: Impact of ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...