Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Bollywood actress Malaika Arora, popularly known as the fitness queen, continues to inspire fans with her dedication to ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...