Who work a desk job and are feeling the aches and pains that come with computer posture from too much sitting. This often shows itself as rounded forward shoulders and hunching forward with poor ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you find yourself sitting for long periods—something most of us do during the workday—your body may start to feel stiff and ...