GABA is known to help calm the brain and body. Here's how it works and four top supplements to consider trying. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

He explains that GABA’s main function is to reduce the activity of neurons in the brain and central nervous system (which includes the brain and spinal cord). “It has the effect of moving the brain ...

Short for gamma-aminobutyric acid, GABA is a naturally occurring amino acid that works as a calming neurotransmitter in the brain. “It helps regulate how our nervous system responds to stress by ...

Western empirical science continues to validate the benefits of such Eastern mind-body-spirit practices as meditation and yoga. Such benefits have been well known to practitioners for eons, but the ...