Add Yahoo as a preferred source to see more of our stories on Google. When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and ...

A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

Foods with a high glycemic index (GI) raise blood sugar quickly and may cause health issues if someone eats too many of them. Eating a low GI diet may help to prevent and manage diabetes and ...

People watch their blood sugar for many different reasons, and while the glycemic index can be helpful in this regard, it's not always infallible. Making matters a little more complicated is the fact ...

If you have diabetes, you're mostly likely familiar with the glycemic index, a value assigned to foods that shows how fast they increase your blood glucose (sugar) levels. Some vegetables are ...

The glycemic index (GI) of sweet potatoes varies depending on the cooking method used. Boiled sweet potatoes have a much lower GI than fried, roasted, or baked versions. The longer it is boiled, the ...