If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Sculpting a round booty is awesome, sure, but having the ability to balance on one leg (like, while putting your shoes on) or lunge to grab a wine glass before it falls is pretty cool, too. Enter: ...

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...

The squat is the undisputed king of all exercises. But with 12.1k of you searching for its captivating cousin, the goblet squat, every month, we had to dive a little deeper into this champion of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...