Medically reviewed by Aviv Joshua, MS, RDN Black olives and dried tomatoes are just some fruits that are high in iron.Vitamin ...

Medically reviewed by Barbie Cervoni, RD Your body can make some iron, but usually not enough, so it is essential to consume ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

While you may have a rough idea of whether you’re hitting your daily macros, no one is out there counting their intake of every key vitamin and mineral. (Except maybe Bryan Johnson.) That means you ...