The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

Gratitude is more than transient thankfulness or a courteous acknowledgment. When expressed and experienced regularly, gratitude can alter one’s psychological and physical health. Gratitude involves ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Add Yahoo as a preferred source to see more of our stories on Google. Bija Yoga and Wellness patrons participate in a class in the greenhouse in Orem on Jan. 22, 2023. | Jeffrey D. Allred, Deseret ...

DETROIT – Thanksgiving is a time when we traditionally focus on what we’re thankful for, but experts say there are many benefits to practicing gratitude year-round. Local 4 spoke with Jessica Jensen, ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?" Gratitude has been glorified ...