Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Gym membership on hold? Don’t worry, there’s plenty of easy ways you can keep fit in the comfort of your own home - and skipping is one of the most effective ones. Skipping as a form of at-home ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

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Sara Ali Khan is not just an actress, she is also one of Bollywood's top fitness icons. When she is not busy filming, Sara loves inspiring her followers by posting fitness videos. Recently, she gave ...