Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...
The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...
DEAR DOCTOR: What's the best type of exercise? I've been reading that high-intensity interval training can slow down the aging process. Is this really true? I'm not too keen on this approach, but I do ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
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