While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

For anyone hoping to lose weight, they might dread the idea of a grueling physical workout, but one woman has shown that it's all about working out smarter, not harder. After doing high intensity ...

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

Chrishell Stause may be best known for bringing in multi-million-dollar listings—and plenty of drama—on Selling Sunset, but the reality star does more than just peddle mansions. When Chrishell’s not ...

You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up ...

It’s not every day you get to do yoga in Yosemite National Park, especially from the comfort of your living room 3,000 miles away. This is one of the things I love about the Alo Moves app — you never ...

If you're short on time but still want a good burn from your exercise routine, high intensity interval training (HIIT) may be the best option for getting the most from your workouts. "As opposed to ...

If you're looking for a creative way to get fit through August and September then check out a new workout series at The Bourse. There are a range of classes to try, from Zumba to pilates, with ...

When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...