Sometimes, to understand what happiness looks like, you just need to look around. It isn’t always about grand events — sometimes, a meeting with a friend, the return of a lost pet, or a simple family ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

We all want to feel happy and unbothered by the stuff that used to stress us out, but most of us have no clue where to actually start. The good news is that real lasting happiness isn't nearly as ...

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

Let's be honest, most of us are stuck on the same hamster wheel of waking up to go to work in the morning and coming home just to do it all over again the next day. Many of us are caught in a cycle ...

Source: Adobe/Used with permission. March is World Happiness Month; when the 2025 World Happiness Report comes out. The United Nations World Happiness Report and Gallup rank happiness nationally and ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

Happiness often grows in connection with others. Spend time with family, friends or community groups that make you feel valued and supported. Exercise releases endorphins, the body’s natural feel-good ...

Most people want to be happy — or at least happier — but it often remains an elusive quest. “For the majority of people, there’s no reason they can’t be happy,” said Bill Pavot, a psychology professor ...

Many believe a calm life means avoiding hard work, but this article argues that shying away from difficult tasks actually makes life harder, shrinking your comfort zone. True peace and happiness come ...

What one thing did you notice today that was worth noticing? What did you notice that made you feel—in some small way—happy? What did you see? Or taste? Or hear, feel, or touch? Or think? Not every ...