Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Keto is known for its weight loss benefits because of its low-carb approach. The study also confirmed that mice on a keto ...

A new study warns that long-term keto diet use may damage the heart and liver, showing risks in mice despite initial weight loss benefits.

Know 10 keto-friendly fruits like avocados, raspberries, and blueberries that are low in carbs, rich in nutrients, and ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

In the ever-evolving landscape of weight loss solutions, Fast Track Keto is a compelling option for those seeking to shed extra pounds while maintaining a healthy lifestyle. These innovative gummies ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...