When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

A new study reveals that encapsulated heating methods, an often-used heat simulation method, significantly increase heart rates and cardiac strain compared to natural heat exposure like those ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

We often think of chest pain as a sign of a heart attack. And, it is. So what about those who have this chest pain and are told they don't have a coronary blockage and are sent home? It happens more ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

In the stillness of a Japanese observation garden, your eyes slow their darting dance, your heart softens its beat, and your body begins to whisper “I am safe.” A new study finds that this isn't just ...

New research shows that even a few drinks can disrupt your heart’s nighttime recovery, smartwatches reveal the hidden cardiovascular cost, even when your sleep patterns look normal. Study: The Impact ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...