Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

100-Pound Powerhide Boxing Punching Heavy Bag Sturdy and soft-filled up to 100-pounds, we found this heavy bag from Ringside competes as an ultimate do-it-all for your training. It's got a traditional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

View post: Eddie Bauer's 'Comfortable' Backpack Can Fit ‘a Weekend Worth of Clothing,’ and It’s Just $20 on Amazon This Everlast kit includes a standard 100-pound heavy bag that’s wrapped in synthetic ...

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...