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A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

After a two-year plateau, I built muscle within two months ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Training for big numbers is about more than just ego. Here's what you need to know.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. (FYI: WH readers can start a free trial of the Ladder app—no credit card required!

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

If the idea of lifting hundreds of pounds over your head sounds intimidating, a local gym wants you to give it a shot — for a good cause. The Amherst gym Be Awesome Be Strong is hosting the Be Awesome ...