Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

Combine sauna heat, yoga, interval training and virtual exercise instruction, and you have Hotworx, a new fitness facility opening soon in Fountain City. “My cousin in Atlanta loved Hotworx and said ...