SAVANNAH, Ga. (WTOC) - If you think a new pain is a sign of a back problem, you might not be far off. {DR. JOE ROMANO :06-:11} “There’s a lot of overlap between hip and spine pain,’' said Chatham ...

You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years. This can come as a surprise; many people associate hip pain with old age. It can strike fear into ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back became severe. It hurt when she walked and when she stood for hours at her ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Menopause hip pain can be caused by hormonal changes affecting bones, muscles, and joints. Lifestyle strategies like targeted ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...

Hip pain was stopping Lavine Shapiro from living her best life. “I was starting to live my age, instead of my life,” said Lavine, who lives in Sandy, Utah. “With my hip pain, I had a hard time sitting ...