(CNN) - Next time you have the urge to go to the bathroom, listen to your body. Some experts are getting the word out that constantly holding your urine can pose a threat to your health. The risks ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

Your bladder can usually hold between 1 and 2 cups of urine for 3 to 4 hours before you are uncomfortable. If you need to pee more often and with less urine, you may want to “train” your bladder to ...