My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. Closing my eyes, I relaxed, ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...

Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

I specialize in supporting individuals as they navigate their relationships with substances through a compassionate, harm reduction approach. I also work with LGBTQIA+ folks, addressing concerns ...

All of the fun the holiday season brings — the shopping, the parties, the traveling, the gifts — is often accompanied by an unwelcome visitor: stress. Eating, sleeping and work schedules tend to be ...

There’s something utterly blissful about floating on a lilo. Sure, it helps that this pastime usually takes place beneath the sun on holiday, but you can’t beat that unique feeling of weightlessness ...