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Horizontal cable row: The back exercise US trainers swear by for strength and better posture

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...
The Denver Post

Body row adds a vertical step

Getting your Trinity Audio player ready... This is the latest in a series on functional-fitness exercises. Demonstrated by Lauren Zajic as directed by Jamie Atlas, lead trainer for Fitness by Atlas ...