Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...
The body's "water ecosystem" is regulated by responses to salt and water levels. [iStockphoto] Dehydration can be defined as the loss of intracellular body water. To understand the causes it's ...
Dehydration occurs when the body loses more fluids than it takes in, often due to diarrhoea, vomiting, heat exposure, or excessive sweating. When left untreated, dehydration can become dangerous ...
Turns out dehydration isn't just a warm-weather issue.
Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...