Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...