Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Many home remedies can help treat tired legs, including leg elevation, switching positions, and compression socks. See a doctor for aches and pains that do not go away with rest. Many people will ...

Which leg recovery systems are best? Athletes, dancers and fitness gurus know all too well the feeling of sore legs after an intense workout. After working leg muscles, it’s vital to massage those ...