It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

Plus, how to get enough of the mineral.

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Are you getting the recommended amount of shut-eye but still waking up tired? The issue may not be how long you’re sleeping, ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

3 hidden dangers to sleeping in headphones and what to do instead ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

There are some people who enjoy sleeping in a warm room, no matter the temperature outside. The thought of even a single breeze in their room can make it hard for them to fall and stay asleep. However ...

Just slept weird, right? Maybe not. The way you sleep might be the real problem. Many people don’t even realize it’s happening. They fall asleep with their arms relaxed, but by 3 a.m., they’ve curled ...