Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

But the most important part of the series, according to Samuel, is when you ratchet up the tension and focus on your timing. "And the best part is the end, when you challenge your pecs to operate in ...

Fitness. Ankle Exercises for Stability: How to improve your speed and power Fitness. Boat hold exercise: What is it good for and how do you do it? Keeping healthy is important for human beings, and ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.