Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Fat loss rarely depends on a single workout or a magic drink. It begins quietly in the first hour after waking up. The body follows a biological clock, and morning signals can shape how it uses fuel ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Add Yahoo as a preferred source to see more of our stories on Google. Their theory? Simply reducing one specific food—without skipping meals or cutting calories—might offer some of the same metabolic ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...