From gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than ho-ho-ho. No wonder 40 percent of us have trouble sleeping this season. Yet fewer of us are looking to ...

lifestyle night portrait of young sad and stressed black afro American woman lying on bed upset trying to sleep suffering insomnia and depression feeling anxiety crisis and sleeping disorder problem ...

About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

NEW YORK (WABC) -- One out of four people report having trouble sleeping, and many pop a sleeping pill to help get some much-needed Z's. But most of those drugs can come with side effects, and a ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

Insomnia is a unique and robust indicator of suicidal thoughts, regardless of the co-existence of a mood disorder, such as depression. And the intervention that is most effective for insomnia may also ...

Importantly, several studies evaluated CBT-I as an adjunct to usual care for comorbid mental health conditions such as ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Today is National Women’s Health and Fitness Day, and instead of doling out workout tips, we’re exploring something different: sleep health and insomnia. Insomnia, unfortunately, is a common sleep ...

Are you seeking a good night of restful sleep? Do you find yourself struggling to fall asleep, stay asleep or wake too early? Have you tried over-the-counter sleep aids and home remedies to no avail?