Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

It can be difficult to find time to finish a video game, especially if you only have a few hours a week to play. In our biweekly column Short Play we suggest video games that can be started and ...

This is a new feature, coordinated by The Post-Standard and InterFaith Works of Central New York, that will provide daily inspiration and reflection from religious and spiritual leaders and faithful ...

In Buddhism, as in many faith traditions, meditation is fundamental. In meditation, the practitioner quiets the mind, focusing on the present moment. When thoughts or distractions arise, the meditator ...

Feeling a bit stressed? School is back in session, the vacationing masses and cramming back into the city (and the subway) and summer is making its retreat, so we don't blame you for being a little on ...

Add Yahoo as a preferred source to see more of our stories on Google. Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer ...

With more and more people in search of that which is spiritual, the timing is right for the newest in Hallmark’s Mahogany greeting cards line. The new cards are based on Acts of Faith, Iyanla ...