True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

“Ashwagandha may also support better sleep. Although research is still limited, some small studies have found it could be ...

Let’s unpack 12 celebrity wellness trends, separating fleeting fads from practices grounded in evidence or practical benefit, and see what might resonate in our own daily routines. 1. Cold ...

"Honestly, I love a little bathroom break. I'm not afraid to say that I'm using my phone if I'm on the toilet," she said.

The wellness industry has been moving at the speed of light and honestly, is anyone to blame at this point? If we look at the broader picture, wellness is very subjective and usually means different ...

The latest wellness trends on social media — from cortisol cocktails to daily gua shas and adrenal fatigue hacks — are aimed at reducing inflammation and becoming thinner. And I, for one, am ...

Whether you’re well-versed in biohacking, or prefer to keep your health journey simple, there are loads of wonderful wellness ...

As the global wellness market accelerates toward $9 trillion, gut health, metabolic trends and consumer demands for ...

On platforms like TikTok and Instagram, a new wave of “wellness” trends redefines what it means to rest. One of the most viral is bed rotting — the practice of spending extended periods in ...

These 15 Spring Wellness Trends Will Be Everywhere This Year From gut health to fitness clubs, here’s what everyone will be talking about—and doing—in 2025. By Kenyatta Victoria Published ...

Find seven holistic healing trends that bring harmony to mind, body and soul. Learn how each trend supports complete ...