Meat isn't the only source of iron in town! Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing ...

You can get iron from food or supplements, but some foods provide more iron than others. While red meat is a well-known source, many plant-based foods—including fruit—also contain iron. Fruit provides ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...