This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

INDIANAPOLIS (WISH)– Dr. Janel Gordon offers insights on minimizing jet lag through pre-travel adjustments and mindful habits. Jet lag symptoms, including exhaustion and upset stomach, can be ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

Time your flights just right, and you'll feel less zonked at your destination ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Jet lag isn’t just about feeling tired after a long flight. When you cross multiple time zones, your body’s internal clock ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what if you could negotiate with it using food? Some clever foods are actually ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...