Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we break down what happens to your body and health when you stick with daily ...

On a cold winter day in the Northeast Kingdom, Brownington Central School students gathered in the gym for a jump rope ...

Here are the perks, plus how to use one, according to fitness pros.