I never used to like Pilates, but over time, I have come to love nothing more than strengthening my muscles, improving mobility and honing my body with weekly Pilates classes. Alongside CrossFit, yoga ...

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...

Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At first glance, swimmers may get the impression that the only way to ...

New swimmers and experts alike have a need for a good kickboard. Kickboards are small floating planks that can be easily held with two hands in the water. They allow you to swim around a pool — or ...