For serious athletes, the knee is undoubtedly one of the most problematic areas of the body. How many times have we seen a superstar forced to call it quits in their prime due to hankering knee issues ...

Your knees can go through a lot in training, especially on leg day. And if you’re unlucky enough to pick up an injury, that could carry far further into your daily life than other aches and pains.

A common ailment among runners, IT band syndrome – short for ‘iiotibial band syndrome’ – is an injury that presents itself as sharp or aching pain on the outside of the knee. It can make running – and ...

Basketball players, runners, weight lifters, and everyday gym-goers are always looking for an extra edge, and they think compression gear might be just the thing. By squeezing yourself into these ...

You might use a compression wrap for: Ankle injuries. If you sprained your ankle or your foot is swollen, a compression wrap can keep swelling down and boost the healing process. ‌ Blood flow problems ...