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Cardio is not enough: The 2021 study that proves strength training is the real fat-loss game changer
If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...
Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...
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