There’s something special about Sundays. Tucked right between the chaos of last week and the buzz of what’s ahead, it’s the one day that holds a little bit of magic — if you let it. For years, I used ...

I often hear couples say that routines can provide needed structure for an ADHD spouse, but they can play another role as well - that of assuring attention for the non-ADHD partner. Setting up small ...

Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...