A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...

Listen, hair loss can be scary—especially because it's hard to know how much shedding is normal. Aside from that, it's no fun looking in the mirror and realizing that your luscious locks aren't as ...

Learn the science behind hair loss and discover effective strategies to prevent it and regrow lost hair. From lifestyle changes to treatments, find out what really works for maintaining a healthy head ...

For years, microneedling has been a not-so-secret weapon in cosmetic dermatology offices thanks to its ability to soften acne scars, fade hyperpigmentation, and smooth wrinkles. But the treatment’s ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their perceived medicinal benefits. Social media claims in recent times have gone ...