Jennifer Lopez is only on the fourth day of her no-sugar, no-carb 10-day challenge , and damn, her abs are on fire. J.Lo posted her abs selfie on Instagram: "Day 4 and feeling..... a lil better :) Who ...

If you haven't heard that Jennifer Lopez (and boyfriend Alex Rodriguez) are on a 10-day, no-sugar, no-carb challenge , IDK where you've been. But they are-and now they're dishing on the details. J.Lo ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...