Protein is vital for muscles, immunity, hormones, and tissue repair. Low protein can cause swelling, muscle loss, weak immunity, hair and nail problems, constant hunger, slow healing, and hair loss.

Protein plays a vital role in immunity, muscle strength and mental well-being, yet many people unknowingly fall short. Dr G.

Feeling more tired than usual? Noticing your nails breaking easily? You might be surprised to learn these everyday complaints could signal something simple: You're not eating enough high-protein foods ...

7 Signs You're Not Getting Enough Protein, According to Health Experts originally appeared on Parade. Protein is having a moment. It's the hot topic on many TikTok and Instagram reels, and it's the ...

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Low protein on a vegetarian diet? Here are the common signs of protein deficiency in vegetarians, its health risks, and the best plant based protein sources to boost your daily intake naturally.

Protein deficiency in India is a silent health crisis, with 60 per cent urban residents lacking adequate intake ...