Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan Generator Based on Macros: Why Most Apps Are Failing You (And What ...

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

As restaurant dining, delivery and takeout take a backseat to home cooking, many of us are looking for ways to streamline our routines. Instead of winging it — only to be ill-prepared — you may want ...

MyFitnessPal’s latest in-app feature helps create ultra-personalized meal plans based on budget constraints, calorie and macro goals, weight objectives, allergies, cuisine preferences, schedule, ...